When it comes to weight loss, eating nutritious whole foods is a great strategy, but sometimes life gets in the way of meal plans. That’s why Dr. G’s Weight Loss & Wellness in Miami offers Dr. G’s protein shakes and bars to supplement your diet on those days when you eat breakfast in the car or have to squeeze in a meal between meetings at work. If you want help to lose weight and keep it off, call Dr. G’s Weight Loss & Wellness or schedule a consultation online to learn about how Dr. G’s protein bars and shakes can fit into your weight loss program.
Protein is an essential component of any diet. Your body uses protein to repair your cells and grow new ones. It’s part of enzymes, hormones, and all the tissues that make up your body from your hair to your toenails.
Additionally, a protein-rich diet boosts your metabolism, helps you feel fuller longer, and supports your weight-regulating hormones. When you’re aiming for a calorie deficit, Dr. G’s protein bars and shakes are an excellent way to make sure you have enough protein in your diet.
You should aim for around half your body weight in pounds in grams of protein every day, perhaps even a little more if you’re also spending a lot of time exercising.
If you’re focusing on building a diet around nutrient-dense vegetables, fruits, and lean proteins, you may benefit from the extra protein provided in Dr. G’s protein shakes and bars. If your provider has you tracking your food, calories, and macros (protein, fat, and carbohydrates), they also provide guidance on the exact grams or percentages you should aim for as well as advice on whether or not Dr. G’s protein shakes and bars are right for your diet plan.
Dr. G’s protein shakes and bars provide high-quality protein in easy to carry products that fit into purses, diaper bags, lunch boxes, and briefcases. They’re perfect for mornings when everything goes wrong, and you don’t have time to eat before you leave the house; afternoons when you have too many meetings, and even those evenings when preparing dinner is the last thing you want to do. They’re also a perfect post-workout snack to provide your body with a boost of protein to support muscle recovery and repair.
Your Dr. G’s weight loss provider gives you customized advice about how to incorporate the protein shakes and bars into your diet. They’re only available after your consultation and shouldn’t be used to replace regular food. You should also only use Dr. G’s protein shakes and bars if you’re also following a regular physical exercise routine.
If you want to start a new healthy lifestyle to lose weight, call Dr. G’s Weight Loss & Wellness or schedule a consultation online today and discover if Dr. G’s protein bars and shakes can help you reach your goals.